Tracking your daily tasks can be a helpful way to improve productivity and achieve your goals. By keeping track of what you need to do each day, you can prioritize your tasks and ensure that you're focusing your time and energy on the most important things. Here are some reasons why tracking your daily tasks can be beneficial:

1. Increases productivity: When you track your daily tasks, you're more likely to stay focused on what you need to do, which can increase your productivity and help you get more done.

2. Helps you prioritize: By tracking your tasks, you can see which ones are most important and prioritize them accordingly.

3. Reduces stress: Knowing what you need to do each day can help reduce stress and anxiety, as you won't be constantly worrying about what you may have forgotten.

4. Provides a sense of accomplishment: Checking off completed tasks can provide a sense of accomplishment and motivation to keep going.

5. Helps you identify patterns: By tracking your tasks over time, you may start to notice patterns in your behavior or habits that can help you make positive changes.